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Personalised Online Training Programs
My online programs are fully personalised, built specifically for your goals, schedule, and situation. It is the closest thing to training with me one to one, only you complete the work remotely. This makes it deal for players overseas or anyone who wants to follow the Total Player methodology at a reduced cost.
How it works
We begin with an online consultation where we break down your goals, your playing and injury history, and review some of your training or match footage together. This gives me a clear picture of your strengths, limitations, and what is required to move you forward.
From here I design a bespoke program built entirely around:
Your current level and physical profile
Your position and playing style
Your weekly schedule and recovery needs
The equipment and facilities you have access to
You will receive a detailed, 20+ page PDF program built to transform your game — whether your focus is improving performance, building strength and power, refining movement, or recovering from injury.
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Ongoing Support
You are not left alone with your program.
I am available throughout for modifications, alternatives, and questions, ensuring the program adapts as you progress. We will also schedule regular check-ins to review your development and make updates where needed so you stay on track.
Who it’s for
Players who want high level coaching and structure without needing to meet in person.
Perfect for committed footballers who want to train the Total Player way from anywhere in the world.
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Essential Performance Programs
My basic online programs are pre-built, goal-specific training plans designed to target key qualities every modern footballer needs. Each program is built from the most effective exercises I use with professional players — structured, systematic, and ready to start immediately.
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These programs are not personalised, but they deliver clear, proven results at a more affordable price. They are the perfect starting point for players who want to experience The Total Player methodology before committing to a bespoke plan.
What These Programs Improve
Every program is built to transform a specific aspect of your game through high quality, football-relevant training:
• Smoother, more efficient movement on the field
• Greater strength and stability on and off the ball
• Sharper acceleration and deceleration
• More explosive actions in 1 v 1 situations, both defensive and attacking
• Better control of your body during high-speed, high-pressure moments
Why Choose a Basic Program
Quick and easy to begin — download and start today
More affordable than personalised coaching
Clear structure and simple progressions
Built from real training used with professional players
A great introduction to The Total Player way of training
If you want to build confidence, improve your physical qualities, and feel more powerful and efficient on the pitch, these programs are the ideal first step.
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1-to-1 Video Lessons
My video coaching sessions give you the closest experience possible to training with me in person. We connect live on a video call and I guide you through a complete, structured training session — whether you are at home, on the pitch, or in a quiet space at the gym.
Why Choose Video Coaching
If you want to build confidence, improve your physical qualities, and feel more powerful and efficient on the pitch, these programs are the ideal first step.
The highest level of individual attention
Real-time feedback and correction
Flexible training wherever you are
Structured sessions tailored to your goals
A safe way to manage load, avoid setbacks, and keep progressing
How the Sessions Work
Correct technique immediately
Progress or regress exercises based on your level that day
Adapt the session to how you feel, your match schedule, or any injury concerns
Maintain the same coaching quality and detail you would get in person
This format gives us full control over the session plan and allows you to get the maximum benefit from every rep.